Consult your doctor before trying any new exercises. The content on this site is solely for educational and informational purposes. The information on this website and the products it sells are not intended to diagnose or treat an illness, nor are they intended to be a substitute for medication, medical treatment, or medical advice from your doctor. Results may vary, even when using the same program. This website, the author, and Breakthrough Fitness Systems, LLC disclaim any liability for harm directly or indirectly caused by the contents of this website or the products it sells.